20 Chia Pudding Recipes That Are High in Protein and Fibre

Certainly! Here are 20 delicious chia pudding recipes that are both high in protein and fiber:

1. Classic Vanilla Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup almond milk (or any preferred milk)
   • 1 teaspoon vanilla extract
   • Sweetener of choice (maple syrup, honey, or stevia)

2. Chocolate Peanut Butter Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup unsweetened chocolate almond milk
   • 2 tablespoons cocoa powder
   • 1-2 tablespoons peanut butter
   • Sweetener (if desired)

3. Mixed Berry Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup mixed berries (strawberries, blueberries, raspberries)
   • 1 cup almond milk
   • Sweetener (optional)

4. Matcha Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup unsweetened coconut milk
   • 1 teaspoon matcha powder
   • Sweetener (agave syrup or honey)

5. Almond Joy Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup coconut milk
   • 2 tablespoons shredded coconut
   • 2 tablespoons chopped almonds
   • 1 tablespoon cocoa powder
   • Sweetener to taste

6. Protein-Packed Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup Greek yogurt
   • 1 cup almond milk
   • 1 scoop protein powder (vanilla or chocolate)
   • Sweetener as needed

7. Banana Cinnamon Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup almond milk
   • 1 ripe mashed banana
   • 1/2 teaspoon cinnamon
   • Sweetener of choice

8. Mango Coconut Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup coconut milk
   • 1 cup diced mango
   • Sweetener if desired

9. Blueberry Lemon Chia Pudding

   • 1/4 cup chia seeds
   • 1 cup almond milk
   • 1 cup blueberries
   • Zest of 1 lemon
   • Sweetener to taste

10. Pumpkin Spice Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup pumpkin puree
    • 1 teaspoon pumpkin pie spice
    • Sweetener (maple syrup or honey)

11. Tropical Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup coconut milk
    • 1/2 cup diced pineapple
    • 1/2 cup diced mango
    • Sweetener as desired

12. Strawberry Cheesecake Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup chopped strawberries
    • 2 tablespoons cream cheese (or Greek yogurt)
    • Sweetener to taste

13. Apple Pie Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup applesauce
    • 1 teaspoon cinnamon
    • Sweetener if needed

14. Chocolate Cherry Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup cherries (fresh or frozen)
    • 2 tablespoons cocoa powder
    • Sweetener as desired

15. Avocado Lime Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup coconut milk
    • 1 ripe avocado
    • Juice and zest of 1 lime
    • Sweetener (optional)

16. Coffee Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup brewed coffee (cooled)
    • Sweetener to taste

17. Carrot Cake Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1/2 cup grated carrots
    • 1/2 teaspoon cinnamon
    • Sweetener of choice

18. Raspberry Almond Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1 cup raspberries
    • 2 tablespoons almond butter
    • Sweetener if desired

19. Gingerbread Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1 teaspoon ground ginger
    • 1/2 teaspoon cinnamon
    • Sweetener (maple syrup or molasses)

20. Coconut Lime Chia Pudding

    • 1/4 cup chia seeds
    • 1 cup coconut milk
    • Juice and zest of 1 lime
    • Sweetener to taste

These recipes can be adjusted based on personal preferences and dietary restrictions. Enjoy experimenting with flavors and ingredients to create your perfect high-protein, high-fiber chia pudding!

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