Certainly! Here's a list of portable snacks that are under 100 calories each, suitable for weight loss:
- Apple Slices: Cut into thin slices for easy snacking.
- Baby Carrots: Crunchy and low in calories.
- Grapes: Freeze them for a refreshing treat.
- Celery Sticks: Enjoy with a little hummus or peanut butter.
- Cucumber Slices: Sprinkle with a pinch of salt or seasoning.
- Cherry Tomatoes: Poppable and delicious.
- Air-Popped Popcorn: Go light on butter or use a sprinkle of seasoning.
- Rice Cakes: Choose plain or lightly flavored varieties.
- Hard-Boiled Eggs: Prepare in advance for a protein-rich snack.
- Almonds (in moderation): Around 10 almonds make a 100-calorie snack.
- Pistachios (in moderation): About 15 pistachios contain roughly 100 calories.
- String Cheese: Provides protein and is portion-controlled.
- Rice Crackers: Opt for whole grain varieties.
- Low-Fat Yogurt: Stick to small portions without added sugars.
- Berries: Strawberries, raspberries, or blueberries are great choices.
- Edamame: Boil and lightly season with salt for a protein-packed snack.
- Pickles: Low in calories and great for satisfying a craving.
- Tangerine or Clementine: Small citrus fruits are refreshing and low-calorie.
- Seaweed Snacks: Crispy and flavorful, with minimal calories.
- Turkey Jerky: Look for low-sodium, low-sugar options.
- Mini Bell Peppers: Sweet and crunchy, perfect for snacking.
- Greek Yogurt with Cinnamon: Add a sprinkle of cinnamon to plain Greek yogurt.
- Dried Apricots: Chewy and naturally sweet.
- Sugar Snap Peas: Enjoy raw or lightly steamed.
- Frozen Yogurt Bites: Make small drops on a tray and freeze for a tasty treat.
- Cottage Cheese: Opt for low-fat or fat-free options.
- Jicama Sticks: Refreshing and crunchy with a hint of sweetness.
- Mini Rice Rollers: Nori-wrapped rice rolls, perfect for a light snack.
- Pumpkin Seeds (in moderation): A small handful is a good source of nutrients.
- Fruit Smoothie (small portion): Blended with low-calorie fruits and no added sugars.
Remember, portion control is key when snacking for weight loss. While these snacks are low in calories, moderation is still important for overall calorie intake. Always pay attention to serving sizes and listen to your body's hunger cues.